| The most popular sprout and probably for good reason. With it's mild nutty taste, mild crunch, and ease of growing, Alfalfa sprouts pack powerful nutrition in a small package. They contain more chlorophyll than spinach, kale, cabbage or parsley and they are one of the best sources of saponins, which lower bad cholesterol and fat. They also been proven to benefit arteriosclerosis and cardiovascular disease. Saponins also stimulate the immune system by increasing the activity of natural killer cells such as T- lymphocytes and interferon. The saponin content of alfalfa sprouts multiplies 450% over that of the unsprouted seed. Sprouts also contain an abundance of highly active antioxidants that prevent DNA destruction and protect us from the ongoing effects of aging.
Yields: 7:1, which means one cup of seeds will yield 7 cups of sprouts.
Seed shelf life at 70 degrees: 3-4 years
Sprout shelf life: 2-6 weeks. |
