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Here are some of it's great benefits:

Digestive System
Indian Gooseberry, which is rich in natural fiber, is very useful in improving indigestion, acidity, constipation, gastric troubles, and flatulence. It also helps in restoring mouth taste and promotes salivation. It strengthens the teeth. It is helpful in improving liver function, as well as helps prevent gallbladder disorders. Good results have also been seen in gastric ulcers and it is also beneficial in piles/hemorrhoids, gastritis and colitis. Taken internally, it will greatly benefit those with acid reflux disorders.

Circulatory System
Indian Gooseberry has a good effect on the circulatory system and is of great importance to heart health. It helps reduce the toxins (especially heavy metals) in the body circulating in blood; moreover it helps control the plaque formation in arteries and helps in lowering cholesterol and blood sugar levels. Indian Gooseberry also enhances production of red blood cells by improving assimilation of iron.

Respiratory System
An excellent expectorant. Helps remove mucus from the lungs and also gives very good results in chronic cough, childhood and allergic asthma and tuberculosis.

Nervous System
Indian Gooseberry is extremely helpful in providing nourishment to the nerves and is helpful in paralytic conditions. It can work as brain tonic and seems to help the thought process. It's been known to sharpen the senses and improve the reflexes. Indian Gooseberry is also helpful in improving mental tensions and stress.

Reproductive System
In men and women, Indian Gooseberry has been shown to improve sexual appetite, as well as the quality of sperm in men. For females, it is helpful for curbing discharges from vagina and is responsible for toning and providing strength to the female genital tract. Indian Gooseberry is also a wonderful supplement for pregnant and nursing moms.

Excretory System
It is helpful in conditions like Dysurea (painful urination).

Skin & Connective Tissue
Regular internal use of Indian Gooseberry promotes glowing skin and delays wrinkles and loosening of the skin. Good results have been found in eczema too. Also, regular internal use of Indian Gooseberry will help with wound healing and has been found to help extremely well with inflammatory conditions such as rheumatoid arthritis, osteoarthritis, and more. It improves assimilation of calcium for healthier bones, teeth, hair and nails.

Hair
Internal, as well as external application of Indian Gooseberry has been shown to provide excellent results with hair loss. It stimulates hair follicles thus promoting hair growth and also improves texture of the hair. It also prevents premature graying of hair and dandruff. Indian women generally use Indian Gooseberry to wash their hair, which acts as natural hair conditioner. It nourishes the hair, thickens and darkens it. It is said to penetrate the scalp and strengthen hair at its root, to stop and reverse abnormal hair loss and to promote stronger, healthier new growth. It is also an excellent conditioning herb. It contains powerful, preventive, protective and corrective qualities. It is useful in aloepecia and corrects split ends and prevents dryness. It encourages blood supply to the scalp. For a quick home remedy soak 1/4 cup of Indian Gooseberry powder in one quart of water for a week. Then use it wash hair. Use once a week for best results. Your hair will look and feel wonderful!

Eyes
Indian Gooseberry has been shown to improve eyesight. It also counters symptoms such as reddening, itching and watering of eyes. Useful in eye problems especially in inflammations. Improves nearsightedness and good results have also been seen in reversing cataracts. 

Dosage:
Recommended dosage for Indian Gooseberry is one teaspoon per day. It can be taken straight from the spoon, put in a shake or smoothie, mixed with water or juice, or made into a tea. To make a tea, boil 2 cups of water with 1 tsp. of powder and a small piece of crushed ginger for 10 minutes. Add 1 tsp. of honey to taste and drink warm. 

• It has Anabolic, Antibacterial, Antidiarrhoeal, Antidysenteric, Expectorant, Antispasmodic, Antipyretic, Antioxidative, Antiviral, Antiemetic, Antihepatotoxic, Immunomodulator and Resistance building properties. Its antibacterial, carminative, hypoglycemic, stomachic, Hypotensive and astringent action prevents infection, helps in healing of ulcers, treatment of jaundice, dyspepsia and cough and controls hyperacidity.