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| Valerian is a strong sedative and one of the best nerve tonics. It is an excellent remedy for people under emotional stress or pain. In a recent study done on chronic sleeplessness, valerian improved the quality of sleep in 89% of the participants. Of those people, 44% described their night's rest as perfect sleep. Also useful for anxiety, digestive disorders, muscle spasms, high blood pressure, gas, sciatica, watery diarrhea, spasmodic asthma, bedsores, headache, and heart palpitations. |
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Medicinal Properties
- Sedative, Hypnotic, Nervine, Antispasmodic, Carminative, Stimulant, Anodyne
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